In pursuit of a slim body, people are ready for anything, and many even start taking very harmful medications with horrible side effects. In fact, there are ways to lose weight without feeling hunger and special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their ability, and the most popular types of egg diets.
Egg diet - why eggs help you lose weight
At many sources, you can find recommendations for making a high-carb breakfast.
In fact, such a food gives a load of vitality, helps to feel active longer and makes it possible to wait for dinner without any problems and do without a snack.
However, during one of the experiments it was proved that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate food at the beginning of the day.
This is simply explained
Despite the low caloric content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs are saturated for a long time and help to lose weight without a constant feeling of hunger and damage. health.
In addition to protein, eggs contain many amino acids, vitamins of groups A, B, DD, E, K and other components very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful ingredients are stored and then absorbed by the body in the maximum amount.
Note! Eggs contain bad cholesterol. But you should not be afraid of it. In addition, the product contains many phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, that the result becomes visible very quickly, that you can use many diet options.
However, there are also weaknesses.
First, it seems that eating eggs every day is so easy. In fact, many, after two or three days, begin to experience a strong aversion to them. Also, with the wrong diet, many complain of constipation and bloating.
And dietary contraindications should be considered:
- First, there is an individual intolerance to products recommended for use.
- Second, even those who are not prone to allergies may experience a negative reaction to a sharp increase in the amount of citrus eaten.
- And thirdly, the body may not be able to cope with the lack of the usual amount of carbohydrates in the diet and notify you of this with a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
Egg diet rules
When it comes to breakfasts or dinners with eggs, there are no special rules.
But for those who are going to follow a real egg diet, and not just make changes to their diet, you should definitely keep in mind the following recommendations:
- drink more clean water. Everyone knows this rule, but few people follow it. It is necessary to drink equal volumes exactly in a glass, in small sips and regularly, and not half a liter at a time. So only the stomach is outstretched, and you will want to eat more. You can also drink tea, coffee, but only with sweeteners, diet soda, dried fruit compotes, but this in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of complementary foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken, and not other types of meat;
- you can not change meals, this is considered a very serious violation;
- fresh fruits are allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables except potatoes in any form;
- citrus fruits, mainly grapefruit and oranges, but you can also use tangerines and lime, in combination with eggs, they start the active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are caused in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to take risks.
Important! Many diets cause beriberi, so it is recommended to take vitamins while following them. With an egg diet, this is not required.
Among those who lose weight on eggs, there are reviews of their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Do not forget not only about the duration of the diet, but about the rest of your life - the longer the eggs are treated with heat, the longer they are digested in the stomach.
Thus, for example, a soft-boiled egg is digested in 1-1, 5 hours, a boiled egg is about 2 hours, a scrambled egg is about 2, 5 hours, and a boiled egg is about 3-3, 5 hours.
On the one hand, the latter option is optimal to keep the feeling of satiety longer, but this only if you eat it for breakfast, but for continuous use throughout the day, as well as for dinner, it is optimal to cook. it is soft boiled.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and simmer for 5 minutes. Then dive into the icy water and that's it! After cooling, you can eat.
Do not cook too many eggs at once. Make a "reserve" for a maximum of a few meals.
Egg diet is the easiest alternative
The easiest way to eat boiled eggs for breakfast or lunch as well as for dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a mono breakfast, or you can make two meals for each of which there will be an egg and extra products like bread, cereal, hard cheese or boiled meat.
This diversifies the diet and the pounds will go away on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hungry even at night.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kg can you lose with the egg diet?
Your result can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3-day diet with eggs
If you follow this diet, you can get rid of at least three pounds, and with enough physical activity, the indicator can be doubled.
The undoubted advantage is the diversity of the diet.
Something, but hunger will definitely not follow you. Enter the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + salad with cabbage or beets + apples.
- Dinner - boiled or roasted fish (preferably with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Day two:
- Breakfast - 2 eggs + oranges + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, get dried kelp in pharmacies) + apples;
- Dinner - boiled shrimp without salt or any seafood (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + oranges + green tea with sweetener.
- Lunch - a salad with vegetables and vegetable oil (it is desirable to have cabbage or beets) + 2 eggs.
- Dinner - roasted chicken breast, boiled or steamed with herbs and lemon juice (200 grams) + apples.
For snacking, you can use hard cheese, a glass of kefir or tomato juice.
The Maggi Diet
This method of weight loss has been tested not only for years, but also for a large number of people who are satisfied with the result.
The name derives from the great Margaret Tettcher, not from the cubes of chicken broth, as some people think.
There are opportunities to observe it for 4 weeks, but in the original it took place for 2 weeks, and even Margaret indicated in her notes that it was impossible to adhere to it longer than this period.
Interesting! In addition to other notes found in the lady's personal archives, it was mentioned that whiskey can also be consumed on those days when there is meat in the diet.
For 14 days in the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this way the chemical reactions necessary for weight loss will continue in the body.
But lowering it more than once every six months or a year is not recommended.
Physical activity is also very important. There should be at least minimal exercise.
It is optimal for daily walking to become a habit because. Strong tensions are forbidden.
It is very important not to spoil the menu.
If at least once you stumble or admit weakness, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, although only with sweeteners and without milk.
first week
All seven days for breakfast you should eat 2 boiled eggs and half an orange or half a grapefruit.
Lunch and dinner:
- For lunch of the first day fruits are served in any quantity, for dinner, boiled, roasted or steamed meat, except beef. Meatballs are also allowed.
- The second day lunch consists of chicken. It is necessary to remove the skin from it and what you are going to cook is up to you. You can boil it, cut it and serve it, dressed with herb and lemon juice, you can steam it with mustard, you can sprinkle it with lemon juice, put a branch of parsley or any other herb on it, wrap it in paper andpiqni. For dinner, you should eat two eggs, and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For the third day lunch, you should prepare low-fat cottage cheese or cheese (i. e. 17%), tomatoes and dietary toast are also allowed. Dinner is the same as on the first day.
- The fourth day menu completely copies the first day of the diet.
- In the fifth, for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be enjoyed with fish, cooked to your liking, on steam or in the oven (you can boil it and sprinkle it with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The sixth day diet doubles the first.
- The seventh day is the same as the second.
The second week
- For breakfast, still daily, two boiled eggs and half a citrus (orange or grapefruit).
- For the first, second and third day lunch, a salad with fresh or boiled vegetables and any meat is served. For dinner - citrus and two eggs.
- On the fourth day you can eat lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner, just two eggs.
- Lunch on the fifth day will consist of fish and dinner with two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus fruits for breakfast.
- On the sixth day, the menu is more varied. Meat with tomatoes + citrus is allowed for lunch. Any number of fresh fruits allowed is served for dinner.
- On the last seventh day, for lunch and dinner, chicken with vegetables and citrus is cooked
- There is a Maggi diet for a month, but not every experienced person who is losing weight is able to afford it, and for beginners, even more so, she can not do it.
A two-week diet is more than enough. Think about diet in advance so that it is varied. As you can see, many are allowed.
Egg diet for 4 weeks
For those who are not used to looking for simple ways, there is a 4-week egg diet.
It was developed by Americans as part of a program to combat obesity.
It is quite complex and is often performed in special institutions under the supervision of doctors.
If you do not follow all its rules or it is wrong to leave it, the lost pounds will return very quickly and in addition, your health will suffer quite seriously, so we recommend you take this step seriously.
The diet is quite strict, but, in fact, lasts only two weeks.
The rest of the deadline is aimed at consolidating the result. It is at this point that most, seeing what great results they have achieved, begin to indulge themselves in indulgence and thus only make things worse.
Every day for breakfast you should eat two boiled eggs and half an orange or grapefruit. Further, the diet is developed in collaboration with a nutritionist.
Most often, meat alternates one day for lunch, and vegetables or fruits for dinner, and vice versa in the second.
For snack, cheese, diet toast, fresh juices and smoothies are allowed.
Starting in the third week, depending on the results obtained, the dietitian begins to introduce foods that contain complex fats and carbohydrates into the weight loss diet.
Drinks and sweets are back, but everything is prepared according to special recipes. In fact, the patient switches to the right food, only after it has been visibly thrown in volumes.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you have earned them, can you possibly wait 30 days and be patient?
Reviews about egg diet
There are many reviews about egg diet and basically they are all positive.
There are those who are dissatisfied, but if you look, all have either broken the rules, or have had an individual intolerance to the products provided in the diet.
Do not take long-term options right away. Try to start with boiled eggs for breakfast and dinner and gradually set new goals for yourself and achieve them.
An egg diet can help you fulfill your dream of regaining a slim figure. Moreover, there is weight loss without hunger and without exercise.
On the contrary, they are limited or completely excluded.